Insanity Workout Review and DVD Analysis
If you are looking for an unbiased Insanity workout review that will give you a dvd by dvd analysis, but you are having a difficult time finding one. This guide will provide you with some general information to make the purchasing process less cumbersome.
Before starting the Insanity work out review, here are some background information and some of the program features. The insanity work out program was developed by Beachbody and collaborated with world renowned fitness expert trainer Shaun T. It comes in a 10 DVD set with Shaun T guiding you throughout the program. The exercise program includes aerobic as well as non-aerobic exercises, ab exercises, core exercises and resistance training. It also provides a special Elite Nutrition plan to help you maintain your caloric and fat intake.
The program is broken down into individual DVDs, the first DVD in the program is the Insanity Fit Test, and it involves some simple basic warm ups, gives information about the exercise program and is a good parameter to look back later on in the program to see what you have achieved.
The second DVD is more challenging and helps you burn fat, which you achieve by doing intense lower body plyometric and cardio circuit work out. The third DVD places emphasis on building muscles along while ensuring upper body definition for an intense 40 minutes workout. The fourth DVD gives you a less intense workout and prepares you for the exceptional cardio workout in DVD number five. After that you start DVD six, this workout works on your cardio core and balance getting you ready for DVD number seven that compose of interval circuit training plus the other workouts from earlier version lasting approximately 86 minutes. The Max Interval Plyo is the eight DVD and works your legs and other areas while the ninth DVD call the Max Cardio Conditioning & Cardio Abs workout provide an extreme cardio workout. Finally, the Max Recovery gives you some time to rest with stretches and intense moves to get you ready the next round of the Insanity workout.
To complete the Insanity Workout review, users of this program must set a fixed schedule in order to achieve maximum result, and it is a good idea to get a physical before starting the program. Once you have the okay from your physician and follow a strict schedule you will see amazing results shortly.
